At Fit Body Boot Camp, our fitness classes are not "classes" in the traditional sense, but results-driven, sessions focused on weight loss and body toning. Our signature 30-minute Afterburn workouts combine High-Intensity Interval Training (HIIT)... with Active Rest Training to produce fun workouts that burn twice the calories in half the time and keep your metabolism running at a higher rate for up to 36 hours post-workout.
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